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Band T's and Overhead T's

Band T's and Overhead T's

Exercise of the Week

Using a band for horizontal T's or vertical T's is a great way to strengthen or warmup your upper back and shoulders. I use this exercise as part of my dynamic warmup for upper body day. I find that horizontal T's help me engage my rhomboids and the overhead T's warm up my shoulders. The exercise is essential for me before any pressing exercise: Bench press, Overhead, etc.

Horizontal T's

Start with your hands in front of your chest and pull back until your upper body makes a "T". Keep your arms straight during the movement (this is critical). By keeping your arms straight allows you to contract your rhomboids. Try to use a moderate resistance tube that allows to complete the motion in full without bending your arms.

Overhead (Vertical) T's

Start with your hands directly over your head. Pull Down until your body makes a "T".  Keep your arms straight during the movement (again, this is critical). By keeping your arms straight allows you to contract rhomboids and rear delts. Same as above, use moderate resistance that allows you complete the motion in full without bending your arms.