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Kettlebell Goblet Squats

Exercise of the week, Kettlebell, Squat -

Kettlebell Goblet Squats

Exercise of the Week

KB Goblet Squats

This exercise is great for leg and core strength. More than anything, I do it to improve hip mobility. Therefore, I utilize this exercise for two purposes: strength and mobility.


Use a heavy kettlebell to improve strength. Keep the kettlebell close to your chest and point your elbows straight down.  You can see the grip below.


Use a light kettlebell to improve mobility (like I did in the video). To truly improve mobility, drop your hips as low as you can and keep your butt back. You can also pause for a second in that position.

KB Goblet Squat Grip:

 kb goblet squat grips


KB Goblet Squat Stance

 KB Goblet Squat Stance

BTW: I love Fall & Colorado foliage.